Friday, May 20, 2011

Dukan Day 29

One month comparison pic - the right is 1 month ago and the left taken today, represents 22 lbs loss.



5/1 221 P/V
5/2 220.4 P/P
5/3 220 P/V
5/4 219.8 P/P
5/5 217.4 P/V
5/6 217.2 P/P
5/7 216.8 P/V
5/8 217.8 - Blew it last night!
5/9/218.7 - Residual water weight P/P
5/10 217.8 Losing again P/P
5/11 217.6 P/P
5/12 218.4 P/V
5/13 217.4 P/P
5/14 216.6 P/V
5/15 215.2 P/P
5/16 214.4 P/V
5/17 213.8 P/P
5/18 212.6 P/V
5/19 211.8 P/P
5/20 210.6 P/V

Down another .08 and thrilled!  I did a fair amount of walking with Harmony on her horse yesterday and the losses show how important exercise is :-)

Menu for yesterday:

Breakfast
2 Dukan OB Muffins
1/2 c Cottage Cheese

Snack
1 S/F Jello

Lunch
1 Yogurt
1 slice of oven roasted turkey
Home smoked Salmon

Dinner
Diced Turkey in salad with Dukan Dressing

3 comments:

  1. Went back through your old posts, and now I'm even more impressed by your weight loss. Congrats!

    On a totally random note, what color are your walls painted in that photo above? I love it :)

    Amy

    ReplyDelete
  2. Awww, thank you. the color is called Sky Blue and appears grey sometimes and blue others, love it too :-)

    ReplyDelete
  3. Well done Michele! That is a great loss - keep going, you can do it! :-)

    ReplyDelete