Another good weekend! We went to the movies (Water for Elephants) and I made sure that I was armed with sugarless gum while everyone in the family munched on miscellaneous treats. I wanted some at first but then the craving subsided pretty quickly :-)
I am down another .08 of a pound over the weekend and very pleased with the steady loss. The only deviation that I had was a handful of nuts last night and I ate 12 almonds which is not really on the Dukan Diet but something that I my body was craving but no hurt, still lost .02 since yesterday :-)
I have been noticing a sense of well being that is very familiar from when I followed a whole food program when I lost the 170 pounds and I had forgotten how much I missed that feeling.