Thursday, May 19, 2011

Dukan Day 28

Another good day and lost .08 of a pound, here are my stats so far (I started at 252 on a previous diet) and my total loss to date is 41 pounds - yippee!

5/1 221 P/V
5/2 220.4 P/P
5/3 220 P/V
5/4 219.8 P/P
5/5 217.4 P/V
5/6 217.2 P/P
5/7 216.8 P/V
5/8 217.8 - Blew it last night!
5/9/218.7 - Residual water weight P/P
5/10 217.8 Losing again P/P
5/11 217.6 P/P
5/12 218.4 P/V
5/13 217.4 P/P
5/14 216.6 P/V
5/15 215.2 P/P
5/16 214.4 P/V
5/17 213.8 P/P
5/18 212.6 P/V
5/19 211.8 P/P

Yesterday's menu:

Breakfast
2 Dukan OB Muffins
2 Rounds of 95% F/F Canadian Bacon

Snack
1 Yogurt

Lunch
Chicken Breast
1/2 C Cottage Cheese

Snack
1 S/F Jello

Dinner
Shrimp
Salad with Dukan Dressing

5 comments:

  1. You are doing so well! Keep up the good work!!

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  2. "Ammo" from the Dukan forumMay 19, 2011 at 1:25 PM

    I found your question about calorie intake on the forum, but it was shot down by many. Did you really stop worrying, or did you find an answer somewhere else? I journal what I eat every day, and yesterday seemed quite wimpy in terms of overall food. I wasn't hungry but concerned. Turns out I had eaten only 600 calories! Looked back on previous days and totals hover around 1000. Just thought you might have some input since you're doing so well.

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  3. Awesome Michele!! would you mind posting your recipe for the muffins? I know how to make the oat bran pancake, but sure could use a little variety!! :)
    thanks, Ana

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  4. Ammo - I feel that proper caloric intake is important. I have been at the point where my hair was falling out being below 800 calories which I often was on Dukan. I eat about 1100 now and it is perfect for me. If I eat less I stagnate. I believe that the right amount of calories is very important.

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  5. I sure can Ana and here you go:

    3 eggs
    9T of Oat Bran
    9T of S/F F/F Vanilla Yogurt
    3t of Baking Soda

    Makes 12 muffins and cook at 350 for 15-20 minutes. I often will add flavorings too for diversity.

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