Dukan Day 85

7/1 202 P/P
7/2 200.6 P/V
7/3 200.4 P/P
7/4 199.6 P/V
7/5 197.8 P/P
7/6 197.8 P/V
7/7 198.8 P/P
7/8 198.2 P/V
7/9 198 P/P
7/10 197.8 P/P
7/11 197.4 P/V
7/12 197.2 P/P
7/13 196.8 P/V
7/14 195 P/P
7/15 194.6 P/V

Going good!  Under 195 now and could not be more pleased!  I have a recipe for you that is interesting and fun :-)

Kale Chips

Seperate Kale leaf from stalk, tear into bite size peices
Line a cookie sheet with foil and then lightly spray each leaf with Pam Olive Oil
Sprinkle Sea Salt on all of the leaves
Bake at 350 for about 10 minutes or until crispy and enjoy :-)