Dukan Day 82

7/1 202 P/P
7/2 200.6 P/V
7/3 200.4 P/P
7/4 199.6 P/V
7/5 197.8 P/P
7/6 197.8 P/V
7/7 198.8 P/P
7/8 198.2 P/V
7/9 198 P/P
7/10 197.8 P/P
7/11 197.4 P/V
7/12 197.2 P/P

Continuing to inch down and seeing a good loss rate - yay!  I have been so busy that I can hardly see straight and there have been 2 days where I hardly ate anything at all and not a good thing, it was everything I could do to not attack the Cheddar Cheese popcorn.  This is a good example that you HAVE to eat your meals, very important.

Today's Menu

Egg White Omelet
2 Dukan OB Muffins
Shrimp
Cottage Cheese
Chicken Breast
Salmon