Friday, June 24, 2011

Dukan Day 64

6/1 213.4 P/P
6/2 211.2 P/V
6/3 209 P/P
6/4 208 P/V
6/5 209 P/P
6/6 210 P/V
6/7 209 P/P
6/8 207 P/V
6/9 206 P/P
6/10 205.6 P/V
6/11 205.4 P/P
6/12 204.6 P/V
6/13 204.4 P/P
6/14 203.8 P/V
6/15 202.4 P/P
6/16 202.6 P/V
6/17 202.0 P/P
6/18 201.8 P/V
6/19 201.4 P/P
6/20 201.0 P/V
6/21 201.0 P/P
6/22 203.0 P/V
6/23 201.8 P/P
6/24 201.4 P/V

So close :-)  Here is yesterday's menu:

Breakfast
2 Dukan Muffins
2 Egg White Omelette

Lunch
1 Chicken Breast
3 oz of left over Steak
1 tub of Yogurt

Snack
1 c Cottage Cheese

Dinner
Ground Turkey Soup (Yesterday was a P/P day but I did veggies anyway)
Recipe:
2 lb of Lean ground turkey
1 C of Chopped Carrots
1 C of Celery
1/3 c of minced onion
1 C of oven roasted Red Pepper
Handful of Mushrooms
Garlic to taste
Pepper to taste
2 large containers of low sodium Chicken Broth (60mg per 8 oz)

My girls who are 9 and 11 absolutely loved it and asked for seconds :-)

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