Thursday, June 9, 2011

Dukan Day 49

well, I have started losing again and now down 36 pounds!  It seems that this diet is a fine balance with my body if I eat the same thing for too long my body just stops losing.  I switched things up by increasing higher quality protein such as steak and more lean meats and voila here we go again.

Menu for yesterday:
Cottage Cheese
1 Dukan Muffin
Vanilla Yogurt
1 Hard Boiled Egg
1 Chicken Breast
Seared Sirloin Steak and Chicken Breast
1 F/F S/F Jello

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