Thursday, April 28, 2011

Dukan Day 7

Yuck!  I gained 1.4 pounds after starting the Cruise phase yesterday and I know that it is to be expected but still hard to see on the scale.  It is also TOM too so I suspect that I gained 5 from that as I usually so I am actually down but it is just being camouflaged right now :-(

I went ahead and signed up for the Dukan coaching too which I am rather excited about and will start that tomorrow, I filled in the questionnaire this morning.  The only issue is that I have already completed the Attack Phase and they have me starting that so I guess I can go back?  Liz, any thoughts on that?

Menu for the day:

Oat Bran Porridge with 2T of Oat Bran, 1/2 t of Splenda and some Vanilla
2 Hard Boiled Eggs

4 oz of sliced turkey breast
4 oz of sliced deli roast beef
3 cups of salad
3T of Balsamic vinegar

3 cups of steamed Broccoli
6 oz of steamed Salmon

I am actually looking forward to the Salmon tonight.

1 comment:

  1. entirely up to you Michelle and how you and your body feels. I know sometimes if I have been a bit naughty or am struggling I go back and do a couple of days of Attack. I started with a full week but i don't think I would want to do that much again.