Yuck! I gained 1.4 pounds after starting the Cruise phase yesterday and I know that it is to be expected but still hard to see on the scale. It is also TOM too so I suspect that I gained 5 from that as I usually so I am actually down but it is just being camouflaged right now :-(
I went ahead and signed up for the Dukan coaching too which I am rather excited about and will start that tomorrow, I filled in the questionnaire this morning. The only issue is that I have already completed the Attack Phase and they have me starting that so I guess I can go back? Liz, any thoughts on that?
Menu for the day:
Oat Bran Porridge with 2T of Oat Bran, 1/2 t of Splenda and some Vanilla
2 Hard Boiled Eggs
4 oz of sliced turkey breast
4 oz of sliced deli roast beef
3 cups of salad
3T of Balsamic vinegar
3 cups of steamed Broccoli
6 oz of steamed Salmon
I am actually looking forward to the Salmon tonight.