Between getting a cold and my body readjusting from traveling across country for 2 weeks I seem to be stagnating so time to switch things up again: Here is my menu for the day:
Breakfast
2 OB muffins
1 hard boiled egg
Lunch
Veggie Salad with Tuna
1 Yogurt
Dinner
Salmon
Broccoli
Michele, I'm very curious about the muffins you eat on this diet. Is there a recipe you could share, or are these purchased from Dukan? I used to make bran muffins that became an everyday part of my diet, as a way to reduce cholesterol, but I'd like to know about the Dukan muffins. Thanks.
ReplyDeleteJudy, they are homemade and here is the recipe:
ReplyDeleteMakes 12 muffins, cook at 350 for 15 minutes
3 Eggs
9 T Oat Bran
9 T Fat Free Yogurt
3 T Splenda
3t of Baking Powder
1T Vanilla Extract or any flavor extract
They are really good but not low in Cholesterol
Thanks for the recipe, Michele. I just may give them a try, as I'm always keeping my eyes open for healthy recipes. Your weight-loss is stunning, and so admirable!
ReplyDelete