Between getting a cold and my body readjusting from traveling across country for 2 weeks I seem to be stagnating so time to switch things up again: Here is my menu for the day:
Breakfast
2 OB muffins
1 hard boiled egg
Lunch
Veggie Salad with Tuna
1 Yogurt
Dinner
Salmon
Broccoli
Tuesday, August 30, 2011
Wednesday, August 24, 2011
2 week vacation and a good loss to boot :-)
We have been away the past 2 weeks on a working vacation which took us from Minnesota to the Oregon Coast and Seattle. We traveled by car which allowed us plenty of hours to do some database maintenace and internal improvements on the site which went very well and things should be running a bit faster for everyone and less issues with downloads.
I managed to lose 5 pounds during the 2 week period and had a couple of maintenance days which was very nice as far as a change of pace. I didn't do anything extravagant and stayed away from sugar and processed food as usual but did treat myself to Sushi one night and a baked potato another nite and one dinner roll with no butter.
I have changed my goal weight from 170 to 160 and just 19 more pounds to go :-)
Wednesday, August 3, 2011
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