Dukan Day 56

Well, I am up .02 of a pound and I have been under quite a bit of stress the past 2 days so I think that this is playing into it.  Things should start to settle today though so hopefully I see that "one"derland soon :-)

6/1 213.4 P/P
6/2 211.2 P/V
6/3 209 P/P
6/4 208 P/V
6/5 209 P/P
6/6 210 P/V
6/7 209 P/P
6/8 207 P/V
6/9 206 P/P
6/10 205.6 P/V
6/11 205.4 P/P
6/12 204.6 P/V
6/13 204.4 P/P
6/14 203.8 P/V
6/15 202.4 P/P
6/16 202.6  P/V

Dukan Day 53

6/1 213.4 P/P
6/2 211.2 P/V
6/3 209 P/P
6/4 208 P/V
6/5 209 P/P
6/6 210 P/V
6/7 209 P/P
6/8 207 P/V
6/9 206 P/P
6/10 204 P/V
6/11 204 P/P
6/12 203 P/V
6/13 202 P/P

Yay I am almost to "one"derland!  I am so pleased!  For those that are interested in a Dukan Bulletin Board check this out:   http://www.dukaners.com/

Dukan Day 50

6/1 213.4 P/P
6/2 211.2 P/V
6/3 209 P/P
6/4 208 P/V
6/5 209 P/P
6/6 210 P/V
6/7 209 P/P
6/8 207 P/V
6/9 206 P/P
6/10 204 P/V

This has been a really good month so far and I am 4 pounds away from "one"derland!  Yay!  I am just amazed with the success of this diet and strongly encourage other to try it if they are looking to lose some weight.

Dukan Day 49

well, I have started losing again and now down 36 pounds!  It seems that this diet is a fine balance with my body if I eat the same thing for too long my body just stops losing.  I switched things up by increasing higher quality protein such as steak and more lean meats and voila here we go again.




Menu for yesterday:
Cottage Cheese
1 Dukan Muffin
Vanilla Yogurt
1 Hard Boiled Egg
1 Chicken Breast
Seared Sirloin Steak and Chicken Breast
1 F/F S/F Jello

Dukan Day 46

I am up 4 lbs and have no idea why?  I have been eating as I normally do and all of the sudden I am gaining 1 pound a day.  I am so very frustrated!

Dukan Day 43

Still stuck at the scales and no movement but I am hanging in there.  We took the girls out for dinner last night to celebrate their last day of school and the both of them bringing home A's and B's.  I stayed true and had a dry salad and 3oz of Beef Brisket and ONE french fry.

I have a lot of outside work that needs to be done which is laborious and the exercise should be enough to get the scales to move downward :-)  Have a great weekend everyone!

Dukan Day 41

Well, the start of June means a new spreadsheet:

6/1 213.4 P/P Up 4 pounds due to TOM but down .04 as of this morning

It will likely take me a week to get the numbers back down and it is frustrating but what can one do?

Breakfast
2 hard boiled eggs
3 slices of turkey breast

Snack
Cottage Cheese

Lunch
Salmon Salad with Dukan Dressing

Snack
3 slices of turkey breast

Dinner
Vegetable beef Soup - yum!